Cabbage
Brassica oleracea var. capitata
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Quick Info
water
Regular, even watering throughout growth
spacing
45 cm between plants
depth
0.5-1 cm deep (seeds in nursery)
sun
Full sun to light shade
season
Year-round in highlands, cool dry season lowlands
frost
Tolerates light frost
height
30-40 cm
gemination
5-10 days
sprout to harvest
70-100 days from transplant
soil ph
6.0-7.5
soil type
Fertile, moisture-retaining loamy soil
fertilizer needs
Heavy feeder - high nitrogen for head formation
About
Cabbage is a popular vegetable in PNG, particularly in the highland areas where cooler temperatures produce the tightest heads. It is a high-value market crop grown commercially in areas like the Highlands region and sold widely in town markets across the country.
Health Benefits
Rich in vitamin C, vitamin K, and vitamin B6. High in fibre and antioxidants. Contains glucosinolates linked to reduced cancer risk. Low calorie and very nutritious.
Market Requirements
Heads should be firm, compact, heavy for size, and free from insect damage or splitting. Remove outer damaged leaves before sale. Keep cool.