Aibika
Abelmoschus manihot
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Quick Info
water
Regular watering, keep soil moist
spacing
50 cm between plants
depth
15-20 cm (stem cuttings)
sun
Full sun to partial shade
season
Year-round in tropics
frost
Frost sensitive
height
1-2 metres
gemination
N/A (grown from stem cuttings)
sprout to harvest
6-8 weeks for first leaf harvest
soil ph
6.0-6.8
soil type
Rich, moist, well-drained soil
fertilizer needs
Moderate nitrogen for continuous leaf production
About
Aibika (slippery cabbage) is the most popular traditional leafy green vegetable in PNG. The mucilaginous leaves are cooked in soups, stews, and with coconut cream. It is extremely easy to grow from stem cuttings and provides a continuous harvest of nutritious leaves.
Health Benefits
Very high in vitamins A and C, calcium, iron, and protein for a leafy green. The mucilage (slippery texture) aids digestion. Excellent source of folate for pregnant women.
Market Requirements
Sell fresh bundles of leaves and young stem tips. Leaves should be bright green, unwilted, and free of insect damage. Bundle 10-15 leaves together.